Become Smoke-Free with Hypnotherapy
Break the Habit. Reclaim Your Health. Breathe Freely Again.
If you’re reading this, chances are you’re ready.
Ready to stop smoking — not just for a week or a month, but for good.
You might be feeling tired of the cravings, the stress, the cost, or the impact on your health.
But even with strong motivation, quitting can feel overwhelming.
That’s because smoking is more than just a habit — it’s wired into your subconscious mind.
And that’s where hypnotherapy and NLP (Neuro-Linguistic Programming) can help.
A Proven, Gentle Approach to Lasting Change
Sarah’s smoking cessation package is designed to help you become smoke-free with confidence, clarity, and support.
It all begins with a free telephone consultation. During this relaxed chat:
- Sarah will explain what to expect during the session
- Introduce you to the basics of NLP
- Describe what hypnotherapy actually feels like
- And answer any questions you have
This first step is essential — it ensures that you both feel confident moving forward together. If you decide to go ahead (and Sarah believes she can help you), your session will be booked.
Before Your Session: Small Steps, Big Shifts
Before your appointment, you’ll receive a few short, simple tasks.
These are designed to:
- Help you reflect on your relationship with smoking
- Begin rewiring your thoughts around the habit
- Lay the groundwork for powerful change
During the Session: NLP + Hypnosis for Transformation
The full session lasts around two hours. The first 90 minutes are focused on NLP techniques that:
- Reframe how you think about smoking
- Uncover and shift unconscious triggers
- Strengthen your internal motivation and belief in yourself
- Replace fear or doubt with calm, empowered thinking
Once you're relaxed and ready, we move into the hypnosis phase.
This is a deeply peaceful, focused state — where your subconscious is open to new, healthy suggestions. You’ll learn tools to manage cravings, feel calmer, and reconnect with the version of you that already exists without cigarettes.
After the Session: Continued Support
You’ll leave with:
- A personalised hypnosis recording to listen to at home
- A follow-up email summary of your session
- And the belief that you’ve already started living smoke-free
Most clients find that one session is all they need to quit completely.
To support your long-term success, you’ll also receive a 30-minute follow-up session within six weeks. This gives you the space to:
- Reflect on your progress
- Ask questions
- And reinforce your new, smoke-free mindset
Imagine…
✔ Waking up without reaching for a cigarette
✔ Being around others who smoke — and not needing to
✔ Feeling free, healthy, and back in control
✔ Knowing that you’ve done something life-changing for yourself
📩 Book your free consultation today and take the first step towards a smoke-free life.
Change doesn’t have to be hard — it just needs to be supported in the right way.
Let’s make this your moment.