• Pre-match nerves or anxiety
• Loss of focus during competition
• Fear of failure or fear of success
• Inconsistent performance under pressure
• Lingering self-doubt after injury or setbacks
• Burnout or low motivation
• Difficulty returning after a poor performance

These aren’t just “mental blocks” — they’re subconscious patterns that can be rewired.

Using clinical hypnotherapy, Neuro-Linguistic Programming (NLP), and Time Line Therapy, I work with athletes to shift mindset, unlock confidence, and perform with clarity and control.
 

What We Can Work On

Each session is tailored to you and your sport — whether that’s football, athletics, swimming, boxing, dance, or anything else.

Together, we can target:

• Performance anxiety or fear of underperforming
• Recovery from injury or rebuilding trust in the body
• Enhancing focus and flow state
• Building unshakable self-belief and inner resilience
• Goal-setting with emotional alignment
• Visualisation techniques to mentally rehearse peak performance
• Overcoming mental fatigue, stress, or self-sabotage

Hypnotherapy helps you stay present, clear the internal chatter, and activate a performance state of mind when it matters most.
 

The Success Without Stress Method

I combine powerful subconscious work with practical techniques that athletes can use on and off the pitch (or stage, court, track…). My method blends:

✔ Clinical Hypnotherapy
✔ NLP (Neuro-Linguistic Programming)
✔ Time Line Therapy
✔ Emotional Regulation Techniques
✔ Confidence and Identity Work

Whether you’re competing at elite level or want to reclaim your mental edge, this work helps you train your mind like you train your body.

Ready to Raise Your Game?

Let’s talk about how I can support your performance, recovery, and confidence — whether you're a seasoned pro, a dedicated young athlete, or a team looking to boost mindset across the board.

📩 Book a free consultation or get in touch to discuss how we can work together.