Trichotillomania is not just a “bad habit” — it’s a subconscious coping mechanism that often begins as a way to manage emotions, anxiety, or sensory needs. Over time, it becomes automatic, reinforced by momentary relief — even when it’s causing distress.

Willpower alone often isn’t enough, because the behaviour is happening below the surface of conscious awareness.

That’s why hypnotherapy is so effective — it helps you reach the subconscious mind and rewire the response.
 

How Hypnotherapy Can Help

Using a powerful blend of clinical hypnotherapy, NLP (Neuro-Linguistic Programming), and Time Line Therapy, I help clients gently let go of the urge to pull — and replace it with calm, control, and confidence.

We’ll work together to:

• Identify the emotional and sensory triggers behind the pulling
• Break the automatic pattern at the subconscious level
• Rewire your response to stress, boredom, or overwhelm
• Reduce the urge and increase self-awareness
• Build confidence, self-soothing skills, and emotional resilience
• Heal from guilt, shame, or embarrassment around the habit

This is a safe, non-judgemental space where change is not forced — it’s supported.
 

The Success Without Stress Method

My approach is bespoke and trauma-sensitive.
I tailor every session to you — your history, your triggers, your goals.

We may use:

• Guided hypnosis to reframe patterns and shift emotional responses
• NLP tools to interrupt the urge and install healthier behaviours
• Time Line Therapy to clear any unresolved emotions from the past
• Tools and strategies to help you feel calm and in control between sessions

“After years of hiding my hair and trying everything else, I finally feel in control. I don’t feel the same urges, and even when they come up, I don’t act on them. I feel free.” – Client M.

Imagine…

✔ Feeling calm, clear-headed, and more in control
✔ No longer hiding your hair, brows, or lashes
✔ Understanding and managing your emotions without needing to pull
✔ Feeling proud of your progress — and your reflection

Change is possible. You don’t have to do it alone.

📩 Book your free consultation to talk about how I can help you gently overcome hair pulling, without shame or struggle.
You deserve support that works — and lasts.