Welcome to Sarah Perrin Hypnotherapy
Feel Calm, Confident & In Control — With Hypnotherapy That Works
Welcome to a space where change begins. Whether you're ready to quit smoking, manage anxiety, overcome a phobia, or prepare for a calm, empowering birth — I offer bespoke hypnotherapy sessions tailored to your needs. Using a unique blend of hypnotherapy, NLP, and Time Line Therapy®, I help you access lasting change, quickly and effectively.
Empowering You To Live A life Of Your Choosing
Your Path to Health and Wellbeing Starts Here
Imagine waking up each day feeling calm, confident, and fully in control of your life. Whether you're ready to break free from habits that no longer serve you, overcome anxiety, or build a more empowered version of yourself — you're in the right place.
My approach is rooted in the belief that lasting change begins from within. Using powerful, proven techniques such as hypnotherapy, NLP (Neuro-Linguistic Programming), and Time Line Therapy®, I support you to reconnect with your inner strength and create the freedom to choose the life you truly want.
You don’t have to keep pushing through on your own. Together, we’ll identify what’s holding you back and gently shift the patterns that are no longer working. The result? A healthier mind, a more balanced body, and a renewed sense of purpose.
This is your journey — your path to clarity, confidence, and wellbeing.
Let’s take the next step together.
Personalised Sessions
Experience tailored hypnotherapy sessions, designed to meet your individual needs and drive positive change towards a healthier lifestyle. At Sarah Perrin Hypnotherapy, I understand that each person’s journey is unique. That's why I offer personalised sessions that focus on your specific challenges and goals, ensuring that you receive the most effective and supportive care possible.
Whether you prefer face-to-face sessions in Hove or the convenience of having your session in the comfort of your own home via a simple video link, I’m here to accommodate your needs. My flexible approach allows us to work together no matter where you are located. I have successfully worked with clients from all over the UK and even globally. As long as I can see your face and you can be in a place where you will not be disturbed, we can achieve great results together.
Join me in a personalised hypnotherapy session and take the first step towards a healthier, smoke-free life. Your journey to positive change and a healthier lifestyle begins here.
Supportive Environment
At Sarah Perrin Hypnotherapy, I offer a nurturing environment where you can feel truly supported as you break free from whatever has been holding you back. My goal is to create a safe, compassionate space where you feel heard, understood, and encouraged every step of the way.
With an empathetic and patient approach, I ensure you feel at ease and in control throughout the process. Even the most nervous clients quickly feel relaxed and comfortable, allowing them to enter a calm, trance-like state — essential for the deep, transformative work of hypnotherapy.
This focused, relaxed state enables you to access and reprogram the unconscious patterns that shape your habits and behaviours. Through skilled guidance and a strong therapeutic relationship, I help you unlock the changes you desire in a way that feels natural and empowering.
Your wellbeing and success are my highest priorities. With personalised support tailored to your unique needs, together we’ll pave the way for a healthier, more confident future — one where you're free to live life on your terms.
Meet Sarah
Hi, I’m Sarah Perrin, a certified Master Hypnotherapist, Time Line Therapist®️, NLP Practitioner, and a qualified Occupational Therapist specialising in mental health.
Over the years, I’ve combined these powerful techniques to help individuals transform their lives by overcoming challenges like smoking, stress, and anxiety.
My approach is all about empowering you to achieve real, lasting change. I’m passionate about helping people break free from unhealthy habits and discover new ways to live happier, healthier lives.
I’m excited to share my expertise with you—let’s start your journey to a better you!
Ready to unwind and reset each month?
I’m excited to invite you to join my monthly newsletter – your personal pocket of calm delivered straight to your inbox
When you sign up, you’ll receive:
A free monthly relaxation audio
Mindset tips to help you manage stress, boost confidence, and feel more in control
Whether you’re looking to feel more grounded, let go of stress, or simply enjoy a few minutes of peace, this is for you.
Sign up now and start making your well-being a priority – one calm moment at a time